COACHING PHILOSOPHY

There really is no one-size-fits-all when it comes to fitness. That's why I don't sell generic workout programs on the internet - it just won't work for everyone, including myself. My coaching style takes into account your individuality: your lifestyle, environment, training experience, health history, personality, strengths, and opportunity areas.

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If an exercise program isn't realistic for you, it won't be followed consistently, and little progress will be made. That's why my coaching philosophy is centred around personalizing fitness for my clients - if your training fits your busy schedule and exercise preferences, you are MUCH more likely to be consistent with it. All you have to do is show up and dedicate a few hours out of the week to working on yourself.

What I provide is efficient, structured strength training programs focused on getting you stronger and looking better, customized nutritional guidance tailored to your needs, and accountability check-ins that make you an active agent in building healthy habits to last a lifetime.