KAYLEE MILLER
MY SERVICES
Build a solid foundation of strength, muscle mass, functional ability, and healthy habits for life. I offer a variety of virtual, 1:1 in-person, and distance coaching services to support your fitness needs and busy schedule.
ONLINE: NUTRITION + TRAINING + LIFESTYLE COACHING ($330/MONTH)
Online programming includes training and nutrition plans provided on a weekly basis with virtual check-ins to ensure you’re on the right track. After an initial assessment, I design your weekly programs with your fitness and nutritional levels, abilities, and goals in mind. My programming is designed to get you strong and moving well while helping you implement consistent lifestyle habits, such as mindful eating, daily steps, and stress reduction + sleep hygiene practices.
initial assessment (physical, nutritional, lifestyle) to inform your training and nutrition programs
free access to TrueCoach coaching app - view and log your workouts with video instruction, track your progress data + photos, and more
personalized training programs in 4-8 week blocks, each block centred around a specific goal
customized nutrition plan based on your goals (macronutrient-focused or food portions-focused)
recovery & mobility protocols
weekly check-ins with adjustments made to your plan based on your progress and feedback
- ONLINE PROGRAMMING, TRAINING ONLY ($265/MONTH)
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HYBRID: 4X 1:1 IN-PERSON TRAINING + MONTHLY PROGRAMMING BUNDLE ($675/MONTH + HST)
4x monthly in-person training sessions + solo programming (I program your workouts with full instruction + video demonstrations, and you execute them on your own), and nutritional, habit development + accountability coaching
Come to me or I'll come to you! You're invited to our large, clean, private gym in Midtown Toronto (not a public gym), or I can travel to your home, condo, or gym to train you
track your progress via easy-to-use Sheets - view and log your workouts, progress data, and more
initial assessment (physical, nutritional, lifestyle) to inform your programming
block-focused training, nutrition, and habit-building programming tailored to your abilities and goals
solo workout programming with full instruction so you’ll know what to do and how to do it
check-ins & body composition analysis using a state of the art InBody bioelectrical impedance machine
customized mobility protocols (warm-up, cool-down, rehab and/or prehab exercises)
PRIVATE 1:1: 1-4X WEEKLY IN-PERSON TRAINING SESSIONS ($115/SESSION)
1-4x weekly in-person training sessions, nutritional + habit development coaching, and bi-weekly check-ins to assess progress and adherence to your plan
1x weekly session: $115 per (plus self-directed training program)
2-4x weekly sessions: $115 per
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Come to me or I'll come to you! You're invited to our large, clean, private gym in Midtown Toronto (not a public gym), or I can travel to your home, condo, or gym to train you
initial assessment (physical, nutritional, lifestyle) to inform your programming
block-focused training, nutrition, and habit-building programs tailored to your abilities and goals
solo workouts with instruction included (optional but recommended)
customized mobility protocols (warm-up, cool-down, rehab and/or prehab exercises)
check-ins & body composition analysis using a state of the art InBody bioelectrical impedance device
NOTE: costs per session vary depending on training frequency; higher weekly session frequency = lower per-session cost​
TESTIMONIALS
Hear What Others Have to Say
I have had the pleasure of having Kaylee coach me for several months now. I am so thrilled to have finally found a coach that understands my needs! Kaylee assessed me and took into account my goals and customized a program to help me work toward my goals. She is also a very supportive and understanding coach and is quick to make accommodations when needed. Love working with Kaylee and hope to be able to do some in person sessions with her in the coming months!
- Lola R.
Kaylee is absolutely amazing! She has helped me a lot in my fitness journey by putting me on a fitness plan, checking in with me, motivating me, picking me up when I'm not feeling my best and reminding me of how far I've come! I've been working with Kaylee since the Summer and I've lost 7lbs of fat! I love how she helps me also with what I should be eating, quantities etc. Whether you are working with Kaylee in the gym or virtually she has got you covered all while having a friendly approachable attitude. I would recommend Kaylee to anyone looking to step up their fitness game no matter where you are on your fitness journey!!
Love you K!
- Steph P.
Kaylee is an extremely knowledgeable and dedicated coach. Her attention to detail and excellent communication has accelerated my results far beyond what I've been trying to achieve alone for years. I've worked with Kaylee in person and virtually and she is fantastic at both. I would highly recommend working with her to my friends and colleagues.