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Personal Training & Nutrition Coaching, Online or IRL
MY SERVICES
ONLINE COACHING: NUTRITION + TRAINING + LIFESTYLE GUIDANCE ($330/MONTH +hst) *includes FITNESS APP access*
Your entire plan in one app. Includes training and nutrition plans updated on a weekly basis, plus weekly text check-ins with me to ensure you’re on the right track. After an assessment call, I design your weekly programs with your fitness and nutritional levels, abilities, and goals in mind. My programming is designed to get you strong and moving with confidence while helping you create consistency with new habits, such as mindful eating, daily steps, and stress reduction + sleep hygiene practices.
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initial call & assessment (physical, nutritional, lifestyle) to inform your training and nutrition programs
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free access to my coaching app - view and log your workouts with video instruction and input from me, track your metrics and progress photos, log your food intake, keep meal journals, and more
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personalized training programs in 4-8 week blocks, each block centred around a specific goal
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unlimited program adjustments - if you're travelling for work, I'll adjust your plan to be hotel gym-friendly that week; if you're experiencing an injury, I'll communicate with your doctor/physiotherapist/chiro to inform your training program
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customized nutrition plan (calories/macronutrient-focused or food portions-focused)
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weekly text check-ins with adjustments made to your plan based on your progress and feedback that week
ONLINE COACHING, TRAINING ONLY ($265/MONTH)
HYBRID: 1x WEEKLY 1:1 IN-PERSON TRAINING + ONLINE COACHING BUNDLE ($800/MONTH +hst) *includes FITNESS APP access*
1x weekly PT sessions (4x/mo) + solo programming (I program your workouts in your private app access with video demonstrations, and you execute them on your own), plus nutritional, habit development + accountability coaching
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FREE consultation (75 min)
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private boutique gym access: you're invited to our large, clean, studio gym in Midtown Toronto (not a public gym), or I can travel to your home, condo, or gym to train you in Midtown or Downtown GTA
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track your progress via my training app - view and log your workouts, progress data, and more
initial assessment (physical, nutritional, lifestyle) to inform your programming
-
block-focused training, nutrition, and habit-building programming tailored to your abilities and goals, backed by evidence-based protocols
-
solo workout programming with full instruction (in-app) so you’ll know exactly what to do on days we don't train together
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customized mobility protocols (warm-up, cool-down, rehab and/or prehab exercises)
PRIVATE 1:1: 2-4x WEEKLY IN-PERSON TRAINING SESSIONS ($125/SESSION) *includes FITNESS APP access*
2-4x weekly in-person PT sessions, plus private app access so you can train solo using our program, nutritional + habit development coaching, adherence strategies, and weekly check-ins with me for accountability and to assess progress
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FREE consultation (75 min)
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private boutique gym access: you're invited to our large, clean, studio gym in Midtown Toronto (not a public gym), or I can travel to your home, condo, or gym to train you in Midtown or Downtown GTA
-
track your progress via my training app - view and log your workouts, progress data, and more
-
block-focused training, nutrition, and habit-building programming tailored to your abilities and goals, backed by evidence-based protocols
-
solo workout programming with full instruction (in-app) so you’ll know exactly what to do on days we don't train together
-
customized mobility protocols (warm-up, cool-down, rehab and/or prehab exercises)
Hear what current & former clients have to say
TESTIMONIALS
I’ve been working with Kaylee since last June, and I couldn’t recommend her more. Prior to working with her, I worked with other trainers that were either not very responsive or on the other end of spectrum, right down over-bearing. Kaylee has managed to strike the perfect balance between hands on and responsive, yet giving me enough space to dive into the programs and figure things out at my own pace.
She is highly knowledgeable about science-based training and truly knows how to work with different ability levels. When I started with her training program, I had a couple of long standing injuries and not only did she help me work around those, but helped me strengthen and recover from those injuries. Happy to say that I am better, faster, stronger and I have not been this athletic in a very long time. Can’t thank her enough!
- online client, Steph C.
Kaylee is absolutely amazing! She has helped me a lot in my fitness journey by putting me on a fitness plan, checking in with me, motivating me, picking me up when I'm not feeling my best and reminding me of how far I've come! I've been working with Kaylee since the Summer and I've lost 7lbs of fat! I love how she helps me also with what I should be eating, quantities etc. Whether you are working with Kaylee in the gym or virtually she has got you covered all while having a friendly approachable attitude. I would recommend Kaylee to anyone looking to step up their fitness game no matter where you are on your fitness journey!!
Love you K!
- online client, S. P.
I have been training with Kaylee for over a year and a half, I can confidently say that she has transformed my entire approach to fitness and well-being.
Before I started working with Kaylee, I was in a bit of a fitness rut. I had taken a long hiatus from regular physical activity, and the thought of getting back into shape was daunting. However, from our very first session, Kaylee put me at ease. Her friendly and encouraging demeanor instantly made me feel comfortable, and she took the time to understand my fitness goals and any limitations I had.
In the year and a half that I've been training with Kaylee, I've achieved goals I never thought possible. I've lost weight, gained muscle, and, most importantly, I've regained my confidence and love for an active lifestyle. Kaylee has been there every step of the way, pushing me to reach new heights and celebrating my successes with me.
If you're looking for a personal trainer who is not only knowledgeable and skilled but also genuinely cares about your well-being, Kaylee is the one for you. I can't thank her enough for the positive impact she's had on my life, and I look forward to continuing my fitness journey with her by my side. I highly recommend her to anyone seeking to achieve their fitness goals. Thank you, Kaylee! 🌟🌟🌟🌟🌟